<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8544995525066257643</id><updated>2011-04-21T12:56:26.454-07:00</updated><title type='text'>Katie Jay</title><subtitle type='html'>Don't be afraid of who you are.- Chogyam Trungpa</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://katiejayyoga.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8544995525066257643/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://katiejayyoga.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>katie</name><uri>http://www.blogger.com/profile/08006320817049293872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8544995525066257643.post-2237489485574107277</id><published>2011-01-23T14:52:00.000-08:00</published><updated>2011-01-23T15:00:39.768-08:00</updated><title type='text'></title><content type='html'>&lt;div&gt;Come check out my new class in Point Reyes!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_so9dXLadHyM/TTyyCckfAxI/AAAAAAAAAEM/7T9_SSR1maI/s1600/Sat_Church_LG.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_so9dXLadHyM/TTyyCckfAxI/AAAAAAAAAEM/7T9_SSR1maI/s320/Sat_Church_LG.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5565518994621793042" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8544995525066257643-2237489485574107277?l=katiejayyoga.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://katiejayyoga.blogspot.com/feeds/2237489485574107277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8544995525066257643&amp;postID=2237489485574107277' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8544995525066257643/posts/default/2237489485574107277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8544995525066257643/posts/default/2237489485574107277'/><link rel='alternate' type='text/html' href='http://katiejayyoga.blogspot.com/2011/01/blog-post.html' title=''/><author><name>katie</name><uri>http://www.blogger.com/profile/08006320817049293872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_so9dXLadHyM/TTyyCckfAxI/AAAAAAAAAEM/7T9_SSR1maI/s72-c/Sat_Church_LG.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8544995525066257643.post-6871013134077938165</id><published>2008-03-24T22:27:00.000-07:00</published><updated>2008-03-24T22:31:50.688-07:00</updated><title type='text'>One day retreat in Inverness</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_so9dXLadHyM/R-iNjYjRTBI/AAAAAAAAACU/mKIYV_H24Yg/s1600-h/KJ1DayretreatAPRILSM.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_so9dXLadHyM/R-iNjYjRTBI/AAAAAAAAACU/mKIYV_H24Yg/s400/KJ1DayretreatAPRILSM.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5181547010315078674" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8544995525066257643-6871013134077938165?l=katiejayyoga.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://katiejayyoga.blogspot.com/feeds/6871013134077938165/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8544995525066257643&amp;postID=6871013134077938165' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8544995525066257643/posts/default/6871013134077938165'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8544995525066257643/posts/default/6871013134077938165'/><link rel='alternate' type='text/html' href='http://katiejayyoga.blogspot.com/2008/03/flyer-retreat.html' title='One day retreat in Inverness'/><author><name>katie</name><uri>http://www.blogger.com/profile/08006320817049293872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_so9dXLadHyM/R-iNjYjRTBI/AAAAAAAAACU/mKIYV_H24Yg/s72-c/KJ1DayretreatAPRILSM.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8544995525066257643.post-6157784370256402343</id><published>2008-01-17T19:45:00.000-08:00</published><updated>2009-02-03T12:04:23.515-08:00</updated><title type='text'>Retreat Schedule</title><content type='html'>&lt;a href="http://bp3.blogger.com/_so9dXLadHyM/R5AjwPWl4jI/AAAAAAAAABI/YH5BOcGe2hw/s1600-h/single_tadasana+copy.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;One Day Yoga Retreat - Two upcoming dates!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: arial; font-size: 18px; font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;Sunday February 22nd &amp;amp; Sunday March 22nd 2009&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-family:Arial;font-size:130%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;Join me for a one day yoga retreat in beautiful West Marin, on the Inverness Ridge. The Retreat will be held at my home studio, which borders the Point Reyes Natioal Park.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;Our day will unfold as such:&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;9:00-11:30am a dynamic practice desiged to leave you feeling refreshed, energized and fully awake&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;11:30-1:00pm enjoy an organic vegetarian lunch&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;1:00-1:30pm receive meditation instruction and practice seated on the foating deck in the woods&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;1:30-3:00pm walking meditation/ hike from the house to the top of the Inverness ridge, overlooking the Pacific ocean and Drakes Bay&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;3:00-3:30pm tea and a light snack&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;3:30-5:00pm end with a restorative practice that will leave you feeling truly nourished and grounded&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;"&gt;Cost: $85.00 per person, this event is limited to 8 students - contact me @ katiejay@mindspring.com&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8544995525066257643-6157784370256402343?l=katiejayyoga.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://katiejayyoga.blogspot.com/feeds/6157784370256402343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8544995525066257643&amp;postID=6157784370256402343' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8544995525066257643/posts/default/6157784370256402343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8544995525066257643/posts/default/6157784370256402343'/><link rel='alternate' type='text/html' href='http://katiejayyoga.blogspot.com/2008/01/workshop-schedule.html' title='Retreat Schedule'/><author><name>katie</name><uri>http://www.blogger.com/profile/08006320817049293872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
